Fast and Quick Combat Sports: A Quick Guide
Even before this article is written, there is a thorough checking of the difference between words fast and quick. Yet, dictionary says they are having similar meaning. In the world of combat sports or martial arts, these words do not share same meaning, specifically the quickness term. Being quick does interpret that there is an explosive speed or kind of technique being shown. When you say fast, it has no explosiveness. The goal of the combat devotee should be the former. The ingredients to prepare the explosiveness, are learning the technique as well as the movement thoroughly. And the following ingredient is the speed components, namely: relaxation, the course strength, timing, delivery speed and perceived speed.
In the first stage of learning, the teacher should make sure that the body moves are given emphasis, either during the technique or right after. Teacher should possess a keen eye, in this case, the mistakes of students either the internal or external, will be observed well. This is because there are movements that are not helpful, these can be added to the original technique.
Make sure the muscles involved are relaxed, before having the performance. It is a must to let your hips, rear leg and shoulders to be in one work, in that case you can create a single force, in making a reverse punch in boxing. Yous will surely end up being smacked at the very center, if you have muscles that are too tense. That is the reason, why it is advised that timing and relaxation must go hand in hand. You should be able to observe proper distance, not too far nor too close in making a strike. Your timing is able enough to determine this. For a faster delivery, main thing is improving your speed. In other words, if you are fast in seeing the opening, you should be fast in taking advantage of the that chance.
Lastly, is the relation of strength between fast and quick. For you to be able to marvelous speed, an impeccable delivery and a very gorgeous timing, then learning the mechanics is highly vital. You are fast, but it does not mean you are quick already. You should add some strength to the strike you make. By having the resistance training, your muscles will get stronger, these are those involve in the movement. The resistance training are kind of activities that will add resistance to your muscles, such as weight training, water training, calisthenics, plyometrics, and so on. You should seek medical consultation before indulging yourself to join or take part on such strenuous exercises. Do not just make any experiment on the things mentioned about, for your safety purpose.