On the Benefits of Arts and Crafts Like Knitting
The main entertainments that most of us become involved with are very passive in nature and involve hours of screen time that may not be very good for our brain health. Many scientists have found that entertainments that are more active in nature, like those involving the creation of arts and crafts projects and the use of your hands, are much more beneficial to your brain health. This phenomenon, often called ‘knitting brain’ by some observers, is not a new discovery, but just an affirmation of what many people have known for a long time.
In our present age people tend to experience a great deal of anxiety. There has been a steady proliferation of mental disorders including anxiety disorders, depression and mood disorders. In an effort to cope with this kind of anxiety, many people immerse themselves in all kinds of entertainments, many of which really do not do much to address their anxiety at all. In fact, many activities like prolonged television viewing, Internet consumption and playing video games can actually exacerbate this anxiety or complicate things even further.
There has been recent research that supports the idea that active entertainments, like knitting and other arts and crafts, may have a therapeutic value. Though people often take up knitting as a kind of hobby, making things like hats and boots for their new arrivals, science has found that arts and crafts like knitting provide people with much more than the items that they end up creating. While it is true that knitting is well known for being a relaxing pursuit, the fact is that the therapeutic effects are even more pervasive than simple relaxation.
Recently, researchers have found that the entertainments and activities that we take part in actually have an influence on our brain chemistry. Recent research suggests that taking part in engrossing activities involving the use of your mind and hands may actually stimulate the production of beneficial brain chemicals.
Not only does knitting reduce stress hormones in your brain, but it can also increase amounts of beneficial neurotransmitters like serotonin and dopamine. Arts and crafts like knitting have been scientifically shown to also help people who suffer from Alzheimers disease and ADHD symptoms. This is something known as ‘knitting brain’ and if you are suffering from anxiety and other psychological symptoms, taking up an arts and crafts hobby that provides proven brain benefits is a good idea.
If you would like to learn more about arts and crafts like knitting and how pursuing them can be beneficial to your brain health, the best thing you can do is visit a website that provides you with all kinds of information and supports concerning knitting. To begin, all you have to do is perform a search on your favorite search engine for the benefits of knitting for your brain.
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